White yam is a versatile and nutritious vegetable that can add a touch of tropical flair to your meals.
Our white yams are sourced from trusted farmers who use sustainable farming practices to ensure the highest quality of produce.
Each yam has a rough skin that is difficult to peel but readily softened by cooking. The skins vary in color from dark brown to light pink.
The majority of the vegetable is composed of a much softer substance ranging in color from white to yellow in mature yams.
Our white yams are rich in vitamins A, C, and B6, antioxidants, dietary fiber, potassium, iron, and manganese.
They are low-glycemic index carbohydrates that are released slowly into the bloodstream and prevent blood glucose peaks.
Our white yams can be used in various dishes such as soups, stews, curries, or desserts.
They have a nutty flavor and firm texture that pairs well with savory or spicy dishes.
Order yours today and enjoy the benefits of this amazing tuber!