Yellow yam is a tropical root vegetable that can be found around the Caribbean.
It’s a part of the “ground provisions” mix, which is a staple food in the region.
Yellow yam has a thick, bark-like skin and a yellow flesh that is starchy, dry, and slightly sweet.
It is rich in antioxidants, potassium, manganese, fiber, and copper, and can help reduce inflammation and support women’s health.
Yellow yam can be boiled, baked, roasted, fried, or mashed, and can be used in soups, stews, curries, or desserts.
It has a nutty flavor and a firm texture that pairs well with savory or spicy dishes.
Yellow yam is a versatile and nutritious vegetable that can add a touch of Caribbean flair to your meals.
Order yours today and enjoy the benefits of this amazing tuber!
Size: 5 lbs